Weigh In record (no journal entry) for 17 August 2009
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171.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2009:
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1670 kcal
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Fat: 77.38g | Prot: 74.35g | Carb: 164.50g.
Breakfast: Peanut Butter-Creamy (flax oil, 1000 mg/omega 3), Breton crackers. Lunch: Asian Toasted Sesame dressing & marinade, fresh spinach, Italian-Style Wedding Soup (45% Less Sodium). Dinner: hamburger meat, American Singles, Salad dressing -Premium Whip, Bread -Split Top Honey Wheat. Snacks/Other: chicken wing, water, Green Tea, Snyder's of Hannover pretzels, Original Blueberry Yogurt, Green Tea. more...
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2696 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 3 hours. more...
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steady weight
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