Weigh In record (no journal entry) for 09 April 2023
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201.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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4173 kcal
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Fat: 180.37g | Prot: 154.58g | Carb: 419.99g.
Breakfast: Philadelphia Regular Cream Cheese, Dempster's Everything Bagel, Fresh Lemon Juice, Water, Ginger, Coffee, Turmeric (Ground), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Figs. Dinner: Caesar Salad with Romaine, Summer Fresh Greek Penne Pasta Feta Salad, Schneider's Sausage Rolls, Becel Margarine, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted) , Lamb Chop (Lean Only Eaten), Budweiser Tall Boy. Snacks/Other: President's Choice Peanut Butter Chocolate Cookies, Candied Apple, Cobs Mini Cinnamon Bun, Cadbury Mini Eggs, M&M Meat Shops Too Tall Strawberry Shortcake , Lemon Meringue Pie , Key Lime Pie. more...
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gaining 2.4 lb a week
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