Weigh In record (no journal entry) for 10 April 2023
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145.8 lb
Lost so far: 51.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1647 kcal
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Fat: 74.75g | Prot: 73.25g | Carb: 186.00g.
Lunch: Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Lean Cuisine Unwrapped Chicken Burrito Bowl. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kroger Honey Roasted Peanuts, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kroger Honey Roasted Peanuts, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 3.0 lb a week
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