nmiller2's Journal, 04 June 2015

128.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 38.74g | Prot: 78.79g | Carb: 131.91g.   Breakfast: Bananas, Coffee with Cream, Fried Egg, Turkey Bacon. Lunch: Bananas, Piller's Turkey Bites. Dinner: White Rice, Panera Bread Greek Salad (Half), Kirkwood Chicken Breast Skewers. Snacks/Other: Pears. more...

1679 kcal

Activities & Exercise: Golf (cart) - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...