Weigh In record (no journal entry) for 04 June 2015
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206.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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945 kcal
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Fat: 13.24g | Prot: 67.52g | Carb: 163.08g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crisp! Cinnamon Crumble, Red Potatoes (Flesh and Skin), Fiber One. Lunch: Tilapia (Fish), Wallaby Kefir. Dinner: Pennsylvania Dutch Birch Beer. more...
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losing 7.0 lb a week
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