peachydish's Journal, 04 June 2015

For this week i have started to drink 8 glasses of water a day. going to see if this makes any difference.

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1262 kcal

Fat: 35.34g | Prot: 80.49g | Carb: 186.35g.   Breakfast: Coffee with Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR 2% Low Fat Milk. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Mixed Vegetables. Dinner: Coca-Cola Coca-Cola (Can), Tea with Milk and Sugar, PnP Smoked Viennas, Bananas, Nando's Chicken Strips and Spicy Rice. Snacks/Other: Water, Water, Water, Water, Water, Water, Water, Water. more...

1855 kcal

Activities & Exercise: Rowing - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...