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Pington
Journal
04 Jun 15
Pington's Journal, 04 June 2015
Pington's Profile
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Weigh In record (no journal entry) for 04 June 2015
149.3 lb
Lost so far:
10.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2015:
733 kcal
Fat: 17.66g | Prot: 41.22g | Carb: 99.84g.
Breakfast:
Coffee with Cream.
Lunch:
Chicken Breast (Skin Not Eaten), White Rice.
Dinner:
Potatoes (Flesh, Without Salt, Boiled), White Rice (Short-Grain, Cooked), Ground Beef (Cooked).
Snacks/Other:
Cupcake.
more...
1833 kcal
Activities & Exercise:
EZ+ 50 lift+70 step - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 2.6 lb a week
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