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Not sure when the weight will drop again. Holding within a range. Good news is that my BF% is slowly going down even though the LBs are not. I'll keep up the strength trainig routine for now and look at continuing the adjustments in eating habits.
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187.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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