Weigh In record (no journal entry) for 04 June 2015
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175.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1211 kcal
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Fat: 36.70g | Prot: 55.70g | Carb: 163.72g.
Breakfast: Special K Fruit & Nut, Milk (Whole Milk). Dinner: Wild Atlantic Salmon, Hard-Boiled Egg, Pickled Baby Beetroot, Apples (without Skin), Celery Sticks, Carrot Batons. Snacks/Other: Tea with Semi-Skimmed Milk, Full Fat Caffe Latte (Medio), Runny Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 0.3 lb a week
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