Weigh In record (no journal entry) for 09 April 2023
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221.2 lb
Lost so far: 12.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1043 kcal
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Fat: 48.62g | Prot: 38.20g | Carb: 114.25g.
Breakfast: Pillsbury Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, Scrambled Egg . Lunch: Tortilla Corn Chips, Queso-Melt Original Restaurant Style Cheese Dip, Meatless Burrito with Beans and Cheese. more...
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losing 0.7 lb a week
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