Weigh In record (no journal entry) for 09 April 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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942 kcal
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Fat: 34.37g | Prot: 42.08g | Carb: 115.54g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Ei, AH Chinois Brioche, AH Fries Suikerbrood. more...
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losing 10.8 lb a week
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