Weigh In record (no journal entry) for 04 June 2015
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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3046 kcal
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Fat: 159.08g | Prot: 136.96g | Carb: 264.04g.
Breakfast: Bolletje Oerknäck Waldkorn, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Golden Seafood Gerookte Makreelfilet, Van Der Meulen Roggebrood. Dinner: Campina Kersen Yoghurt 0,8% Vet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Bonenschotel Chili Con Carne, Gebakken Ei zonder Vet, Jumbo Gerookte Zalmsnippers. Snacks/Other: Bonbon, Sapori Cantuccini, Tony’s Chocolonely Pure Chocolade, Koekje, Gemengde Notenmix. more...
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3056 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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