nmiller2's Journal, 03 June 2015

128.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 65.12g | Prot: 79.24g | Carb: 63.63g.   Breakfast: Turkey Bacon, Fried Egg, Coffee with Cream. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Pork Chop, Sweet Potato. Snacks/Other: Coffee with Cream, Carrots, Piller's Turkey Bites, Sweet Smiles Lollipop. more...

1634 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...