Weigh In record (no journal entry) for 03 June 2015
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333.0 lb
Lost so far: 57.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1957 kcal
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Fat: 59.31g | Prot: 119.98g | Carb: 248.22g.
Breakfast: McDonald's English Muffin, McDonald's Scrambled Eggs, three sisters Honey Puffa, Thomas' Light Multi-Grain English Muffin, Brummel & Brown Spread made with Yogurt, Milk (1% Lowfat with Added Vitamin A). Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Barbara's Bakery Baked Cheese Puffs Original, Aunt Millie's 100% Whole Wheat Slimwiches, Dietz and Watson Lacy Light Swiss Cheese. Dinner: Culver's Side Salad, Culver's Grilled Chicken Sandwich. Snacks/Other: McDonald's Ice Cream Cone, Thomas' Light Multi-Grain English Muffin. more...
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losing 7.0 lb a week
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