Weigh In record (no journal entry) for 08 April 2023
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228.6 lb
Lost so far: 11.2 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1779 kcal
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Fat: 138.27g | Prot: 100.84g | Carb: 33.61g.
Breakfast: Kaffee, Olivenöl, Heidelbeeren, Leinsamen, Alnatura Kürbiskerne, Seeberger Sonnenblumenkerne, Ei, Gut & Günstig Mittelalter Gouda. Lunch: Edeka Käseknacker, Rote Linsen Eintopf. Dinner: Alpenmark Obatzter Original, Gutfried Geflügel-Fleischwurst, Gurke (mit Schale). Snacks/Other: Pekannüsse, Kaffee. more...
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2777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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