rem7144's Journal, 08 April 2023

245.0 lb Lost so far: 52.4 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 35.70g | Prot: 70.94g | Carb: 266.52g.   Breakfast: Navels Oranges, Apples. Lunch: Nairn's Pop Oats, Yeo Valley Vanilla Yogurt, Aldi Sweet Chilli Sauce, Tesco Mixed Vegetables, White Grapes, Lettuce Salad with Assorted Vegetables, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Cheesecake, Porridge. Snacks/Other: Bread with Butter, Jam (All Flavors). more...

4253 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Housework - 4 hours, Driving - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...