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low fat vegan, don't have to stuff myself, little portions every few hours is helping.
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1474 kcal
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Fat: 31.95g | Prot: 84.64g | Carb: 229.18g.
Breakfast: Pacific Organic Coconut Non-Dairy Beverage Original, WestSoy Unsweetened Vanilla Soymilk, Almased Synergy Diet. Lunch: Vitamin World Premium Soy Protein Isolate Powder, Progresso Vegetable Classics Minestrone Soup, Cinnamon, Zola Coconut Water, Spinach, Bananas, Blueberries, Lakewood Lakewood Organic Fresh Pressed Coconut Milk. Dinner: Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Trader Joe's Cinnamon Apple Snack Sticks, Sweet Cherries, Quorn Meatless & Soy-Free Classic Burgers, Great Value Dark Red Kidney Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tazo Organic Chai, Pacific Organic Coconut Non-Dairy Beverage Original, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip. more...
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2163 kcal
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Activities & Exercise:
Tennis - 20 minutes, Sitting - 5 hours, Driving - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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gaining 1.2 lb a week
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