Weigh In record (no journal entry) for 08 April 2023
|
210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2023:
|
2254 kcal
|
Fat: 81.46g | Prot: 77.58g | Carb: 348.58g.
Breakfast: Campina Rijstepap, Yakult Yakult Light. Lunch: Johma Zalm Salade, AH Brioche Brood, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Basmatirijst Gekookt, Bonduelle Diepvries Doperwten, Gekookte Wortelen, AH Gerookte Makreelfilet, Gekookt Ei. Snacks/Other: AH Tompoucen, Dr. Oetker Verwen Brownies. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|