Weigh In record (no journal entry) for 08 April 2023
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201.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1511 kcal
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Fat: 45.67g | Prot: 91.67g | Carb: 168.67g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Lurpak Spreadable Lighter (10g), Tesco Hot Cross Buns, Sliced Ham, Tesco Soft White Rolls, Benecol Benecol Light. Dinner: Uncle Ben's Peri Peri Rice, Chicken Breast. Snacks/Other: McVitie's Digestives. more...
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4196 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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steady weight
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