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henriquev16
Journal
03 Jun 15
henriquev16's Journal, 03 June 2015
henriquev16's Profile
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Weigh In record (no journal entry) for 03 June 2015
225.3 lb
Lost so far:
22.0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2015:
1532 kcal
Fat: 43.30g | Prot: 80.69g | Carb: 234.58g.
Breakfast:
Mimosa Leite Magro, Nestlé Multi Cheerios.
Lunch:
Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Médio, Cozido).
Dinner:
Arroz de Tomate, Red Fish.
Snacks/Other:
Continente Crackers sem Sal na Superfície, Maçã, Cerejas Doces, Continente Crackers sem Sal na Superfície.
more...
2500 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.3 lb a week
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henriquev16's weight history
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