Weigh In record (no journal entry) for 08 April 2023
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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3325 kcal
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Fat: 88.30g | Prot: 240.73g | Carb: 372.91g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Kiwi, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Rio Mare Tonno al Naturale, Pane Comune, Coop Minestrone di Verdure Surgelate. more...
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losing 4.6 lb a week
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