Weigh In record (no journal entry) for 03 June 2015
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153.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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434 kcal
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Fat: 13.91g | Prot: 16.34g | Carb: 60.29g.
Breakfast: Nonfat Latte Coffee, Quaker Old Fashioned Oats, America's Choice Natural Walnuts, Shurfine Light Brown Sugar, Apples . more...
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losing 5.6 lb a week
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