JOptionPane's Journal, 20 July 2011

Nice :)
261.4 lb Lost so far: 41.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1402 kcal Fat: 38.32g | Prot: 75.14g | Carb: 200.23g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baked Zucchini Chips. Dinner: Cornbread (Corn Muffin) (Dry Mix), Chili with Black Beans. Snacks/Other: Chocolate Chip Cookie, Kiwi Fruit, Peaches, Bananas. more...
losing 3.7 lb a week

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