TalieSilver's Journal, 03 June 2015

152.0 lb Lost so far: 41.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 49.50g | Prot: 38.00g | Carb: 217.50g.   Breakfast: Southern Style Chicken Biscuit. Lunch: Dad's Chilli, Premium Saltine Crackers Original. Dinner: Medium Shells Pasta. Snacks/Other: Rocky Road Sundae Cone, Kellogg's Rice Krispies Treats (60g), Uncle Ray's Bar-B-Q Potato Chips, Fuji Apples. more...

1868 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes. more...