Weigh In record (no journal entry) for 20 July 2011
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2642 kcal
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Fat: 61.90g | Prot: 230.77g | Carb: 232.53g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, (King Soopers) 2% Reduced Fat Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Light Swiss Cheese, p28 high protein bread, Red Onions, Hickory Smoked Turkey, Green Peppers, Green Leaf Lettuce, Kettle Lightly Salted Baked Chips. Dinner: Garlic Bread, Four Cheese Alfredo Pasta Sauce, Ground Turkey 93/7, DE CECCO WHLE WHT SPGHETTI 12. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, P90X Results and Recovery Formula, Syrah Wine, Turkey Jerky - Original, Frozen Edamame - Organic Shelled Soybeans. more...
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losing 2.8 lb a week
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