Weigh In record (no journal entry) for 03 June 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2801 kcal
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Fat: 68.78g | Prot: 140.85g | Carb: 426.65g.
Breakfast: Weight Watchers Oats & Honey Cereal Bites, Egg Omelette, Egg White, Mango, Whole Wheat Bread. Lunch: Cooked Mung Beans, Roti, Dal. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Almonds, Dark Chocolate. Snacks/Other: Cooked Mung Beans, Roti, Egg White, Mango. more...
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3044 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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