Weigh In record (no journal entry) for 06 April 2023
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244.7 lb
Lost so far: 52.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1182 kcal
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Fat: 16.77g | Prot: 54.51g | Carb: 206.42g.
Breakfast: Tesco Easy Peeler Satsuma, Bananas, Apples. Lunch: Aldi Rice Cakes, Aldi Sweet Chilli Sauce, Propercorn Barbecue Lentil Chips, White Grapes, Lettuce Salad with Assorted Vegetables, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. more...
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gaining 2.8 lb a week
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