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big scale 133.6, small scale 133.5. yesterday did only 30 min am yoga,, no elliptical or pm yoga. had lunch at 99 and ate way too much throughout the evening. back on track today.
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133.6 lb
Lost so far: 43.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1196 kcal
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Fat: 50.43g | Prot: 40.88g | Carb: 106.12g.
Breakfast: Egyptian Licorice Mint, Heavy Cream, Large Grade A Eggs. Lunch: Tonic Water, Large Grade A Eggs, Bananas, Coconut Flour, Organic Plain Whole Milk Yogurt. Dinner: Parmesan Cheese (Grated), Tomato and Basil Sauce, Brown Rice Pasta Spirals, Ground Bison, Olive Oil, Reisling. Snacks/Other: Gin, Tonic Water. more...
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1876 kcal
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Activities & Exercise:
cool down (448 steps) - 13 minutes, elliptical (1386 steps) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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