Date started: 25 Jul 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 193.0 lb
05 Sep 12	191.7 lb	Reasonably Well
30 Aug 12	193.5 lb	Reasonably Well
12 Aug 12	193.0 lb	100%
29 Jul 12	196.0 lb	Reasonably Well
18 Jul 12	197.5 lb	Reasonably Well
23 Jun 12	201.0 lb	Reasonably Well
19 Jun 12	207.7 lb	Reasonably Well
14 Jun 12	207.6 lb	Reasonably Well
07 Jun 12	209.0 lb	100%
09 Mar 12	220.0 lb	Poorly
17 Jan 12	222.7 lb	Reasonably Well
21 Oct 11	195.4 lb	Reasonably Well
04 May 11	190.5 lb	Reasonably Well
03 May 11	192.5 lb	100%
29 Apr 11	194.2 lb	Reasonably Well
28 Apr 11	194.5 lb	100%
23 Apr 11	196.0 lb	Reasonably Well
16 Apr 11	196.5 lb	100%
05 Apr 11	198.6 lb	Reasonably Well
04 Apr 11	201.1 lb	Reasonably Well
31 Mar 11	201.0 lb	Reasonably Well
28 Mar 11	203.6 lb	Reasonably Well
21 Mar 11	208.0 lb	Poorly
14 Mar 11	206.8 lb	Reasonably Well
22 Feb 11	207.0 lb	Reasonably Well
22 Jan 11	202.2 lb	Reasonably Well
20 Jan 11	204.0 lb	Reasonably Well
16 Jan 11	203.0 lb	Poorly
15 Jan 11	204.0 lb	Reasonably Well
13 Jan 11	202.8 lb	100%
12 Jan 11	204.8 lb	Reasonably Well
31 Jul 10	192.0 lb	Reasonably Well
25 Jul 10	193.0 lb	Not Applicable

Date started: 14 Apr 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 206.0 lb
25 Jul 10	192.6 lb	100%
24 Jul 10	194.0 lb	Reasonably Well
23 Jul 10	195.4 lb	Reasonably Well
22 Jul 10	196.0 lb	100%
19 Jul 10	195.4 lb	Reasonably Well
17 Jul 10	196.3 lb	Reasonably Well
08 Jun 10	205.0 lb	Poorly
14 Apr 10	206.0 lb	Not Applicable