Weigh In record (no journal entry) for 20 July 2011
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249.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1572 kcal
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Fat: 62.20g | Prot: 74.27g | Carb: 163.43g.
Breakfast: Creamy Chocolate Delight Shake. Lunch: Rich Dark Chocolate Bar. Dinner: Sangria, Green Snap Beans, Beef Chuck Flat Iron Steak, Classic Mashed Potatoes. Snacks/Other: 100% Real Fruit Strip. more...
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gaining 15.4 lb a week
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