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started GoLo on March 28.
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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630 kcal
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Fat: 25.65g | Prot: 55.27g | Carb: 48.57g.
Breakfast: Butter (Salted) , KETO BREAD L'oven FRESH, Roma Tomatoes, Eggland's Best Large Grade A Eggs. Lunch: Heinz Ketchup No Sugar Added, Butter (Salted) , Puravida Fire Roasted Primavera Mistura, Minute Ready to Serve Brown Rice & Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Cooked Shrimp. more...
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losing 0.4 lb a week
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 Comments
I started on the 27th! Lets see if it helps.
04 Apr 23 by member: smithe2383
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