Weigh In record (no journal entry) for 02 June 2015
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184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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3283 kcal
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Fat: 184.99g | Prot: 132.67g | Carb: 273.90g.
Breakfast: Conimex Geraspte Kokos, Terrasana Moerbeien, Milbona Hollandse Havermoutpap, Chiazaad, Yakult Yakult Light. Lunch: Bloemkool, Gekookte Wortelen, Golden Seafood Gerookte Makreelfilet, Van Der Meulen Roggebrood. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Geraspte Oude Kaas 48+, Gebakken Ei zonder Vet, Aldi Magere Spekreepjes. Snacks/Other: Tony’s Chocolonely Pure Chocolade, AH Maxi Mergpijp, Ikea Kaneelbroodje, Kruidvat Granenreep Crunchy Kaneel. more...
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3159 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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