Weigh In record (no journal entry) for 01 June 2015
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335.0 lb
Lost so far: 55.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1431 kcal
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Fat: 36.55g | Prot: 90.79g | Carb: 206.31g.
Breakfast: three sisters Honey Puffa, Thomas' Light Multi-Grain English Muffin, Brummel & Brown Spread made with Yogurt, Milk (1% Lowfat with Added Vitamin A). Lunch: Dietz and Watson Lacy Light Swiss Cheese, Aunt Millie's 100% Whole Wheat Slimwiches, Dietz & Watson Gourmet Lite Breast of Turkey, Barbara's Bakery Baked Cheese Puffs Original. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Russet Potatoes (Flesh and Skin), Dannon Light & Fit Greek Blends - Banana Cream. Snacks/Other: No Sugar Added Fat Free Chocolate Ice Cream, Culver's Plain Waffle Cone. more...
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losing 7.0 lb a week
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