rem7144's Journal, 04 April 2023

247.7 lb Lost so far: 49.7 lb.    Still to go: 79.7 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 43.26g | Prot: 72.95g | Carb: 252.93g.   Breakfast: Bananas, Apples. Lunch: Aldi Rice Cakes, Aldi Sweet Chilli Sauce, Tesco Mixed Vegetables, White Grapes, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Cheddar Cheese, Porridge. Snacks/Other: Crisps. more...

4318 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Driving - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...