Weigh In record (no journal entry) for 01 June 2015
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170.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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977 kcal
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Fat: 35.01g | Prot: 63.53g | Carb: 106.66g.
Breakfast: Coffee with Milk, 2% Milkfat Cottage Cheese. Lunch: Cuban Bean Salad, Black Beans (Frijoles Negros), Smoked Pulled Pork. Snacks/Other: Apples, Mixed Salad Greens, Wilcox Farms Hard Boiled Eggs. more...
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losing 0.5 lb a week
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