Weigh In record (no journal entry) for 20 July 2011
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188.1 lb
Lost so far: 17.4 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2011:
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1487 kcal
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Fat: 47.02g | Prot: 146.88g | Carb: 129.00g.
Breakfast: vanilla almond milk, light brown sugar, full circle steel cut oats. Lunch: vanilla almond milk, frozen strawberries, organic banana, Whey Protein Concentrate. Dinner: Roast Beef, hyvee cottage cheese, hyvee provolone, Ground Turkey (Jennie-O). Snacks/Other: Sweet and Hot Beef Jerky, Clif Builder's Vanilla Almond. more...
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losing 5.6 lb a week
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