Weigh In record (no journal entry) for 01 June 2015
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183.2 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2347 kcal
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Fat: 66.32g | Prot: 177.52g | Carb: 190.50g.
Lunch: Trader Joe's Palak Paneer, Rice Pilaf, Skinless Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten), Rice Pilaf. Snacks/Other: Jack Daniel's Whiskey, Haagen-Dazs Vanilla Bean Ice Cream, Beer, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Cookies & Cream Protein Bar. more...
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gaining 0.7 lb a week
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