Weigh In record (no journal entry) for 01 June 2015
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213.0 lb
Lost so far: 18.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1780 kcal
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Fat: 57.31g | Prot: 179.67g | Carb: 120.98g.
Breakfast: Cheddar Cheese, Egg, Fresh Pork Sausage, Bacon. Lunch: Mixed Vegetables (Frozen), White Rice, Chicken Breast. Dinner: Popeyes Chicken & Biscuits Naked Tenders. Snacks/Other: Bananas, Honey, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 3.5 lb a week
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