Weigh In record (no journal entry) for 01 June 2015
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149.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1342 kcal
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Fat: 38.00g | Prot: 145.55g | Carb: 94.64g.
Breakfast: Philadelphia Light Cream Cheese, Quaker Quick Oats (3-5 Min), Egg White. Lunch: Cauliflower, Philadelphia Light Cream Cheese, Raisins (Seedless), Beef Steak. Dinner: Maple Leaf Natural Selections Smoked Black Forest Ham, Heinz Baked Beans. Snacks/Other: Turkey Meat. more...
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losing 0.3 lb a week
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eddielynn2014's weight history
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