Weigh In record (no journal entry) for 20 July 2011
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104.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1387 kcal
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Fat: 51.80g | Prot: 67.30g | Carb: 166.58g.
Breakfast: Nectarines, Sunflower Oil, Scallions or Spring Onions, Honey Roast Ham, White Coffee 3 in 1. Lunch: Nectarines, Ainsley Harriott Spice Sensation Cous Cous. Dinner: Cucumber (with Peel), Pork Shank in BBQ Sauce. Snacks/Other: Nata Tart, Caramel Wafers, Wasabi Peas, Nougat, Apple Juice. more...
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1741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Shopping - 25 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 6 hours and 5 minutes, Standing - 5 hours and 15 minutes, Sleeping - 7 hours and 55 minutes, Resting - 25 minutes, Housework - 1 hour. more...
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steady weight
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