Weigh In record (no journal entry) for 03 April 2023
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148.8 lb
Lost so far: 48.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1404 kcal
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Fat: 55.20g | Prot: 69.80g | Carb: 162.50g.
Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3), Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Whole Foods Market Strawberry Cake. more...
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1727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Trampolining - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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