Fred's's Journal, 01 June 2015

158.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1566 kcal

Fat: 48.85g | Prot: 69.45g | Carb: 227.27g.   Breakfast: Shamrock Farms Chocolate Mmmmilk (Bottle), Kroger Cinnamon Rolls with Icing. Lunch: Kroger Crab Select Leg Style. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Kroger Bratwurst Sausage. Snacks/Other: Cantaloupe Melons, M&M's Almond M&M's, Giant Eagle Freshly Frozen Sliced Peaches. more...

1816 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...