Weigh In record (no journal entry) for 01 June 2015
|
167.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2015:
|
2170 kcal
|
Fat: 74.76g | Prot: 179.03g | Carb: 210.35g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). Lunch: Sweet Potato, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken. Dinner: EAS 100% Whey Protein Powder - Chocolate, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Bananas, Really Raw Honey Raw Honey, Snickers Snickers Bar (Fun Size), Jif Natural Creamy Peanut Butter, Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Quaker Old Fashioned Oats, EAS 100% Whey Protein Powder - Chocolate. more...
|
|
2641 kcal
|
Activities & Exercise:
Standing - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikericke's weight history
|