Weigh In record (no journal entry) for 19 July 2011
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1724 kcal
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Fat: 54.54g | Prot: 90.76g | Carb: 190.74g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Singles American Cheese Slices, Baked Doritos, light sandwich wheat buns, Hickory Smoked Turkey Breast. Dinner: Velveeta Cheesy Skillets. Snacks/Other: Banana, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Fuji Apples. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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