Weigh In record (no journal entry) for 01 June 2015
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2288 kcal
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Fat: 42.07g | Prot: 121.51g | Carb: 347.65g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits. Lunch: Morrisons Braeburn Apples, Subway 6" Chicken Tikka. Dinner: Weetabix Breakfast Biscuits, Princes Tuna Flakes in Brine, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Ryvita Original Crispbread, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Heinz Salad Cream. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Weetabix Breakfast Biscuits, Ryvita Original Crispbread, Heinz BBQ Sauce, Tesco Vine Ripened Tomatoes, Tesco Braeburn Apple, Bernard Matthews Chicken Breast Slices, Tesco Braeburn Apple, Weetabix Breakfast Biscuits, Velvet Crunch Thai Sweet Chilli, Sainsbury's Pink Bolt. more...
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steady weight
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