Weigh In record (no journal entry) for 01 June 2015
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110.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1467 kcal
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Fat: 56.99g | Prot: 70.00g | Carb: 176.97g.
Breakfast: Курага, Овсяная Каша на Молоке, Банан. Lunch: Maestro de Oliva Оливковое Масло, Помидоры, Огурец, Плов с Говядиной. Dinner: Бифидокефир (ЭМКАЭС), Творог 5% (ЭМКАЭС). Snacks/Other: Ростагроэкспорт Сметана 10%, Огурец, Помидоры, Жареное Яйцо без Жира, Зеленое Яблоко, Овсяное Печенье. more...
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1619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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