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Well I ran for the first time since before my surgery on April 1st. I ran five kilometers or about 3 miles in 29:22 I looked up my best time on the internet from Sept 2000 and that was 28:25 I was expecting a time of like 40:00 or more but I am very impressed and proud of myself. Gonna clean a couple of bathrooms and do some laundry then I feel motivated enough to go to the gym!!!!
Don't give into temptation and work hard today.
Dar
Diet Calendar Entries for 15 August 2009:
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137 kcal
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Fat: 1.67g | Prot: 24.98g | Carb: 7.46g.
Breakfast: cucumber, protein shake. more...
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4005 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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