Weigh In record (no journal entry) for 31 May 2015
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288.6 lb
Lost so far: 6.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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2274 kcal
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Fat: 73.55g | Prot: 79.52g | Carb: 324.32g.
Breakfast: Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Pepsi (Can), Classic Style Tiny Twists Pretzels, Blue Cheese Crumbles, Mayonnaise, Hamburger (Single Patty with Condiments). Dinner: Pepsi (Can), Parmesan Cheese (Shredded), Garlic, Olive Oil, Ground Sweet Italian Sausage, Homemade Pasta. Snacks/Other: Butter, Homemade Bread, Strawberries, Angelfood Cake. more...
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3576 kcal
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Activities & Exercise:
Resting - 15 hours and 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Music playing - 1 hour and 37 minutes, Cooking - 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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 Comments
you are doing great... but never keep looking at the....STILL TO GO PART.. just take it one day at a time and drink that water and MOVE if you can.. and it will happen ... have a great day
31 May 15 by member: SJWNana
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just wanted to add............i do best on a good LOW CARB WAY OF EATING.. it just works best for me and I have been at this for a long time now.............give it a thought ok
31 May 15 by member: SJWNana
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