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Restarting again using the criteria from Afghanistan (no alcohol, no extra sugar, no candy, no chocolate, workout everyday, use fat secret everyday)
Diet Calendar Entries for 31 May 2015:
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3558 kcal
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Fat: 129.68g | Prot: 158.90g | Carb: 499.14g.
Breakfast: Bananas, Kashi GOLEAN Crunch! Cereal, Blueberries, Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Plain Yogurt, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Bananas, Planters Mixed Nuts, Kashi Heart to Heart Cereal - Honey Toasted Oat, Quest Chocolate Chip Cookie Dough Protein Bar, Pop Secret Sea Salt Popcorn, Kraft Macaroni & Cheese - Cars Shapes, Kashi Heart to Heart Cereal - Honey Toasted Oat, Earthbound Farm Organic Carrots, Quest Chocolate Chip Cookie Dough Protein Bar, Kashi Heart to Heart Cereal - Honey Toasted Oat, Publix Gala Apple (Medium), Bananas. more...
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2404 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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