Weigh In record (no journal entry) for 31 March 2023
|
142.4 lb
Lost so far: 0.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2023:
|
1138 kcal
|
Fat: 26.18g | Prot: 143.13g | Carb: 78.28g.
Breakfast: Air. Lunch: Terung Dimasak, Tropicana Slim Pengganti Kecap Asin, Jahe, Telur, Tahu, Nasi Putih, Fitlife WPRO. Dinner: Fitlife WPRO, Fitlife Whey Protein Isolate. Snacks/Other: Fitlife Whey Protein Isolate, ABC Saus Sambal , Wortel Dimasak, Kubis, Quaker Instant Oatmeal Grain. more...
|
|
1845 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|